Toenail Fungus Home Remedies
If you suffer from toenail fungus, you would probably do anything to cure it. There are some home remedies for toenail fungus that can actually help you to get rid of your fungus and prevent it from coming back. If you have tried numerous treatments and they have either not been affective or have gotten rid of your toenail fungus temporarily but it keeps coming back, there are some lifestyle adjustments that you can make that will help you to get rid of it and stop it from coming back. If you are willing to make these changes in your life, you will have a much better chance of living free from toenail fungus once and for all. The best part is these at home remedies and treatments can all be done from the comfort of your home. Read on to find out how to treat toenail fungus without having to spend a ton of money on treatments and medications. Read on to find out how to get rid of toenail fungus once and for all from the comfort of your home.
Eat Less Sugar and Gluten
One of the simplest and most effective ways to treat your toenail fungus is to make some adjustments to your diet. There are certain foods that actually feed fungus, making them much more likely to grow and thrive. By eating less sugar and gluten, or even eliminating them from your diet completely, you can really help to treat your toenail fungus. Gluten is a protein found in bread and wheat products. Over the last ten years or so, many people have developed intolerances or allergies to gluten, so there are many products on the market that are gluten free. This makes it easier to cut down or eliminate gluten from your diet. Fungus also feeds off of sugar, so by cutting down the sugar in your diet you can help to reduce or eliminate your toenail fungus.
Take Up Juicing
Juicing is a great habit to incorporate into your daily life that can help with your toenail fungus problem. Increasing the amount of fruits and vegetables in your diet can reduce or eliminate toenail fungus due to all of the vitamins, minerals, and antioxidants found in them. Juicing is a really great way to increase the fruits and vegetables in your diet, and also helps with digestion which will allow your body to absorb as much of these vitamins and antioxidants as possible. Treating fungal infections is only one of the countless health benefits associated with juicing, so this is a great habit to get into.
Eat Foods with Anti-fungal Properties
There are some foods that actually have anti-fungal properties in them naturally, and by adding these foods into your diet you can greatly improve your toenail fungus condition. You should try to include as much of these foods as possible into your daily routine. These foods include garlic, carrots, cinnamon, and sugar free yogurt. Foods high in protein are also great to incorporate into your diet when trying to treat your toenail fungus. Try to incorporate these foods into your daily diet as they actually work to fight off all types of fungal infections including toenail fungus.
Use Natural Remedies as Topical Treatments
There are some natural oils and remedies that can actually be applied topically to the infected area in order to improve or cure your toenail fungus. The first of these is tea tree oil. To use tea tree oil as a natural remedy for toenail fungus, fill a basin with tea tree oil and water. Use this to soak your feet for an hour 3 to 4 times a week. Another natural remedy that can be applied directly to the feet is sugar free flavorless yogurt. Not only does eating this help with fungal infections, you can actually apply it directly to the infected area. It will sooth it and work to break down the fungus.
Choose an Effective At Home Treatment Product
If you have made these lifestyle adjustments and your toenail fungus has still not completely cleared up, you might need to use a method that is slightly stronger. There are topical toenail fungus treatments that are available over the counter or online that are made specifically for this purpose. They are easy to use and you do not need a prescription to get them. These topical treatments are usually best suited for mild to moderate cases of toenail fungus, as severe cases where pus and cracks are visible should be treated by a doctor. When you are choosing one of these topical treatments, you should look for one that consists of all-natural ingredients such as Zetaclear, as they do not have negative side effects associated with them and will work to both treat your toenail fungus and nourish your skin.